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4 days no smoking which is great. Not feeling too bad. Not over eating and the scale is not moving. Defintely building some muscle though. I will be 35 in a few months and I notice everything changing about myself. I even wear sport shoes now, and got some short sweatpants ö.ö Not used to the goofy midage style thing...Oh well, thats just how I feel.
The bath house is closing for a month so they can clean the pool... :(
I have to keep myself busy and away from the fridge. I am worried if I am home too much I will replace eating with smoking...
Thanks for listening and sorry if I neglect you guys.
Diet Calendar Entries for 28 May 2015:
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1582 kcal
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Fat: 74.33g | Prot: 87.53g | Carb: 147.52g.
Breakfast: Thai Kitchen Green Curry Chicken, Cabbage. Lunch: Carrots, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Boiled Egg. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Whole Milk, Beef Barley Soup, Deli Sliced Ham, Tomatoes, White Bread, Boiled Egg. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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2836 kcal
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Activities & Exercise:
Shopping - 15 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Sauna - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Swimming (slow) - 2 hours, Walking (slow) - 2/mph - 40 minutes. more...
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 Comments
Hello, WAKA !!!! Nice to see you on FS!!!!
NOT smoking and the scale NOT moving UPWARD is a MAJOR accomplishment!!!!!!!!
You are so WISE to know that some folks HAVE replaced smoking with eating!!!! Since you are so AWARE, I predict YOU will NOT do this...take care, Buddy!!!!!!
28 May 15 by member: SuccessThisTime58
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28 May 15 by member: wakamiya
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Good for you for resisting to smoke, stay strong.
28 May 15 by member: snezica
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Good for you 4 days and counting!!
28 May 15 by member: wholefoodnut
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Carrots. They take almost as many calories to eat as to digest. Check out glycemic load.
28 May 15 by member: northernmusician
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Good for you Wakamiya !!! You are doing great. Keep up the good work
28 May 15 by member: dialla3201
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Great job! I am so proud of you. Keep going. :)
28 May 15 by member: izzypup68
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Great job on the no smoking!
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