Weigh In record (no journal entry) for 28 May 2015
|
176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2015:
|
2341 kcal
|
Fat: 93.66g | Prot: 78.71g | Carb: 303.68g.
Breakfast: Zeytin, Ceviz, Beyaz Ekmek, Çedar Peyniri, Pişmiş Patates (Kabuğu Yenmeden), Kızarmış Yumurta, Namet Hindi Salam. Dinner: Tatlı Kiraz, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Makarna veya Makarna Salatası, Kıymalı Kabak Yemeği. more...
|
|
2537 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatihsymn's weight history
|