Weigh In record (no journal entry) for 28 May 2015
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238.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1482 kcal
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Fat: 64.39g | Prot: 125.84g | Carb: 86.96g.
Breakfast: Kroger Balsamic Vinaigrette Dressing, Senate Coney Island Michigan Salad, GNC Amplified Creatine 189, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Italian Wedding Soup, Tyson Foods Boneless Skinless Chicken Breasts, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Chili's Rice Pilaf, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: America's Choice Natural Almonds, Coca-Cola Diet Coke, Starbucks Caffe Americano (Short). more...
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gaining 616.0 lb a week
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