Weigh In record (no journal entry) for 28 May 2015
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177.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 May 2015:
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1099 kcal
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Fat: 57.40g | Prot: 96.24g | Carb: 51.48g.
Breakfast: Borden Shredded Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Egg. Lunch: Baby Carrots, Wal-Mart Beef Cubed Steak, Cabbage Soup, Salmon. Dinner: Atkins Atkins Orange Chicken, Blueberries, Watermelon, Strawberries, World Market Dried Cantaloupe. Snacks/Other: Chicken Breast, Water, Cantaloupe Melons. more...
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gaining 0.4 lb a week
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