Kat1953's Journal, 28 May 2015

236.0 lb Lost so far: 34.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 73.61g | Prot: 91.72g | Carb: 52.68g.   Breakfast: Extra Virgin Olive Oil, Simple Truth Power Greens, Sunny Farms Jumbo Egg, Half and Half Cream. Lunch: Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Chobani Nonfat Plain Greek Yogurt (Container). Dinner: Olive Oil, Bland Farms Vidalia Sweet Onion, Kroger Green Bell Pepper, Prego Italian Sausage & Garlic Meat Sauce, Jennie-O Lean Turkey Italian Sausage. more...

2780 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...