Weigh In record (no journal entry) for 28 May 2015
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181.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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641 kcal
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Fat: 35.93g | Prot: 46.29g | Carb: 32.12g.
Breakfast: Johnsonville Sausage Patty. Lunch: Guacamole, Ground Beef (90% Lean / 10% Fat). Dinner: Wasa Multi Grain Crispbread, Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Gala Apples. more...
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losing 5.6 lb a week
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