gyldar's Journal, 28 May 2015

back on the wagon
201.2 lb Lost so far: 23.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2015:
352 kcal Fat: 6.12g | Prot: 10.72g | Carb: 67.18g.   Breakfast: 1% Fat Milk, Quaker Cap'n Crunch's Crunch Berries. more...
gaining 1.7 lb a week

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