Weigh In record (no journal entry) for 28 May 2015
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182.0 lb
Lost so far: 75.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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2122 kcal
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Fat: 57.90g | Prot: 128.57g | Carb: 272.67g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Honey Bunches of Oats with Real Strawberries, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Fish Oil Omega 3, Cinnamon, great value Mixed Berries (Great Value), Whole Foods Market Stevia, Coffee. Lunch: Safeway Signature Cafe BBQ Style Salad with Chicken, Yooa Yopa Authentic Greek Yogurt with granola. Dinner: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Dave's Killer Bread 21 Whole Grains Bread, Thomas' Hearty Grains 100% Whole Wheat Bagel, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Ralphs Whole Raw Almonds, Dry Roasted Hulled Sunflower Seeds, Chobani Lemon Greek Yogurt (Small). Snacks/Other: Honeycrisp Apples, Udi's Gluten Free Whole Grain Bagel. more...
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2895 kcal
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Activities & Exercise:
Mowing Lawn - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Reading - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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losing 2.8 lb a week
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