Shawnamarie7's Journal, 18 July 2011

start of 1500 calories
148.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
1348 kcal Fat: 26.43g | Prot: 45.60g | Carb: 236.82g.   Breakfast: Frosted Toaster Pastries - Cherry, Whole Milk. Dinner: Dr. Pepper (20 oz), Skillet Sensations - Chicken Alfredo. Snacks/Other: Light Fat Free Harvest Peach Yogurt, Orange Juice, Signature Sundaes Peanut Butter Cup Sundae. more...
2432 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
on diet Shawnamarie7's own diet   gaining 2.7 lb a week

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