Shawnamarie7's Journal, 18 July 2011

start of 1500 calories
148.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
1348 kcal Fat: 26.43g | Prot: 45.60g | Carb: 236.82g.   Breakfast: Frosted Toaster Pastries - Cherry, Whole Milk. Dinner: Dr. Pepper (20 oz), Skillet Sensations - Chicken Alfredo. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae, Light Fat Free Harvest Peach Yogurt, Orange Juice. more...
2432 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
on diet Shawnamarie7's own diet   gaining 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shawnamarie7's own diet



Shawnamarie7's weight history


Shawnamarie7's Recent Activity

Shawnamarie7's Own Activity

No recent activity.

Shawnamarie7's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon supported snezica's Journal Entry.
Jonathan Walsh supported hmdanx's Journal Entry.
SuccessThisTime58 supported mattstoc's Journal Entry.
shuksan recorded a Weigh In at 187.0 lb.
2468IAMFREAKINGOVERWEIGHT supported mattstoc's Journal Entry.
msbuggirl updated their Food Diary.
merlonifan updated their Exercise Diary.
Tranay recorded a Weigh In at 162.2 lb.