Shawnamarie7's Journal, 18 July 2011

start of 1500 calories
148.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
1348 kcal Fat: 26.43g | Prot: 45.60g | Carb: 236.82g.   Breakfast: Whole Milk, Frosted Toaster Pastries - Cherry. Dinner: Dr. Pepper (20 oz), Skillet Sensations - Chicken Alfredo. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae, Light Fat Free Harvest Peach Yogurt, Orange Juice. more...
2432 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
on diet Shawnamarie7's own diet   gaining 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shawnamarie7's own diet



Shawnamarie7's weight history


Shawnamarie7's Recent Activity

Shawnamarie7's Own Activity

No recent activity.

Shawnamarie7's Buddies

No recent activity.

Other Member Diet Recent Activity

Samiam-1952 recorded a Weigh In at 239.1 lb.
Deere Man supported Deb_N's Journal Entry.
tenortoner recorded a Weigh In at 191.0 lb.
Slim76 recorded a Weigh In at 205.0 lb.
Paulrutter recorded a Weigh In at 182.2 lb.
Ctcabogirl recorded a Journal Entry and a Weigh In at 268.8 lb.
cybersis recorded a Weigh In at 129.0 lb.
Siegels recorded a Weigh In at 145.8 lb.