Shawnamarie7's Journal, 18 July 2011

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start of 1500 calories

148.0 lb Lost so far: 9.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:

1348 kcal

Fat: 26.43g | Prot: 45.60g | Carb: 236.82g. Breakfast: Whole Milk, Frosted Toaster Pastries - Cherry. Dinner: Skillet Sensations - Chicken Alfredo, Dr. Pepper (20 oz). Snacks/Other: Orange Juice, Light Fat Free Harvest Peach Yogurt, Signature Sundaes Peanut Butter Cup Sundae. more...

2432 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

on diet Shawnamarie7's own diet gaining 2.7 lb a week


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Shawnamarie7's Journal, 18 July 2011

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