Shawnamarie7's Journal, 18 July 2011

start of 1500 calories
148.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
1348 kcal Fat: 26.43g | Prot: 45.60g | Carb: 236.82g.   Breakfast: Whole Milk, Frosted Toaster Pastries - Cherry. Dinner: Skillet Sensations - Chicken Alfredo, Dr. Pepper (20 oz). Snacks/Other: Orange Juice, Light Fat Free Harvest Peach Yogurt, Signature Sundaes Peanut Butter Cup Sundae. more...
2432 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
on diet Shawnamarie7's own diet   gaining 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shawnamarie7's own diet



Shawnamarie7's weight history


Shawnamarie7's Recent Activity

Shawnamarie7's Own Activity

No recent activity.

Shawnamarie7's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffwwill updated their Food Diary.
secret agent 99 recorded a Weigh In at 161.8 lb.
Serge07 updated their Food Diary.
juicee recorded a Weigh In at 168.8 lb.
Randypanz updated their Food Diary.
Dork Mommy recorded a Weigh In at 182.0 lb.
IQof20 updated their Food Diary.
ChicaLean supported DarleneW101's Journal Entry.