Weigh In record (no journal entry) for 28 May 2015
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188.4 lb
Lost so far: 14.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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2376 kcal
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Fat: 61.03g | Prot: 63.27g | Carb: 399.01g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit. Lunch: Tasty Bite Paneer Makhani, Fresh & Easy Channa Masala, White Rice, 365 Whole Wheat Tandoori Naan. Dinner: Soda, Zatarain's New Orleans Style Spanish Rice. Snacks/Other: Snickers Peanut Butter Squared. more...
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losing 8.4 lb a week
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