Weigh In record (no journal entry) for 28 May 2015
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120.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2015:
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1094 kcal
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Fat: 38.60g | Prot: 31.68g | Carb: 171.14g.
Breakfast: English Muffin, Philadelphia Regular Cream Cheese. Lunch: Campbell's Gardennay Red Pepper Black Bean. Dinner: Mango, Philadelphia Regular Cream Cheese, Whole Wheat English Muffins. Snacks/Other: Fontaine Sante Hummus, Christie Multigrain Wheat Thins, Sealtest Light Cream 5%. more...
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1838 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 11 hours. more...
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losing 7.0 lb a week
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