Weigh In record (no journal entry) for 28 May 2015
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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2080 kcal
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Fat: 57.91g | Prot: 106.90g | Carb: 291.80g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Monster Beverage Zero Ultra, Clif Bar Clif Bar - Chocolate Chip, Best Yet Mixed Berries. Dinner: Ice Cream Cones (Cake or Wafer Type), Kemps Cookies 'N Cream Ice Cream, Peanut Butter, Austin Toasty Crackers with Peanut Butter (39g), Bagel, Trader Joe's Chicken-less Pulled Chicken in Barbecue Sauce, Airheads Mini Bars, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
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2805 kcal
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Activities & Exercise:
Reading - 1 hour, Desk Work - 3 hours and 30 minutes, Standing - 30 minutes, Driving - 7 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 1.0 lb a week
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