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So yesterday was not a work out day for me but I did decide to do some crunches before bed. I did 60 of them (20 at first and then sets of 10 with breaks in between lol) and then I did something with my legs where you bend and straighten them without touching the floor so it's working your abs. Not sure what it's called but I did 40 of those. Today is a workout day. I'd like to go for a 1 hr brisk walk tonight but I'm not sure if the weather is going to hold up. So I might do 30 mins with Leslie Sansone (power walking indoors video) and weather permitting, I'll go for a 30 mins brisk walk after dinner. If it's raining, I'll do 30 mins on my stepper once the kids go to bed tonight. I just want to get outside and move on the road because it's MUCH diff. than doing it in your living room. It's more FUN in your living room but you work more muscles on the road with actual walking and probably burn more calories lol.
Diet Calendar Entries for 28 May 2015:
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1607 kcal
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Fat: 65.56g | Prot: 96.23g | Carb: 177.87g.
Breakfast: Bananas, Whole Milk Plain Yogurt, Blue Diamond Almond Breeze Vanilla Milk, Great Value Frozen Mango Chunks, So Delicious Culinary Coconut Milk, Baby Spinach, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds). Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nature's Promise Organic Gala Apples, Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Member's Mark Spinach and Asiago Cheese Chicken Sausage. Dinner: Sargento String Cheese Mozzarella Cheese Snacks, Alexia Herb Corn with Sundried Tomatoes, Earth Balance Organic Coconut Spread, Treasures from the Sea Boneless Tilapia Fillets. Snacks/Other: Hard-Boiled Egg, Clif Bar Clif Bar - Sierra Trail Mix. more...
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1973 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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