Weigh In record (no journal entry) for 28 May 2015
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173.4 lb
Lost so far: 5.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1628 kcal
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Fat: 75.24g | Prot: 50.96g | Carb: 196.26g.
Breakfast: Coca-Cola Coca-Cola Classic, Kraft American Cheese Slice, Bojangles Sausage and Egg Biscuit. Lunch: Chobani Flip Key Lime Crumble, Kroger Bottled Water. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Sweet Onions, Hunt's Perfect Squeeze Ketchup, Mustard, Great Value Hot Dog Buns, Van Camp's Pork & Beans in Tomato Sauce, Ball Park Beef Frank, Macaroni or Pasta Salad. more...
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losing 1.0 lb a week
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