Weigh In record (no journal entry) for 28 May 2015
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190.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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2079 kcal
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Fat: 101.18g | Prot: 139.14g | Carb: 145.47g.
Breakfast: Perkins Restaurant Breakfast Potatoes, Toasted Whole Wheat Bread, Fresh Pork Sausage, Oscar Mayer Traditional Bacon, milk, Whole Grain Bagel, Margarine, Fried Egg. Lunch: Sapporo Ichiban Japanese Style Original Flavor Noodles, Skinless Chicken Breast. Dinner: Kirkland Signature Atlantic Salmon. more...
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2646 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.4 lb a week
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