Weigh In record (no journal entry) for 28 May 2015
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223.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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700 kcal
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Fat: 18.90g | Prot: 81.89g | Carb: 49.93g.
Breakfast: Louis Rich Turkey Bacon, Cottage Cheese (Lowfat 1% Milkfat), Strawberries, Cantaloupe Melons. Lunch: Italian Turkey Sausage with Peppers, Onions & Musrooms. Dinner: Zucchini, Red Lobster Cod Recipe. Snacks/Other: Apples. more...
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losing 2.2 lb a week
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mlwqx's weight history
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