mlwqx's Journal, 28 May 2015

Weigh In record (no journal entry) for 28 May 2015
223.2 lb Lost so far: 0 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2015:
700 kcal Fat: 18.90g | Prot: 81.89g | Carb: 49.93g.   Breakfast: Louis Rich Turkey Bacon, Cottage Cheese (Lowfat 1% Milkfat), Strawberries, Cantaloupe Melons. Lunch: Italian Turkey Sausage with Peppers, Onions & Musrooms. Dinner: Zucchini, Red Lobster Cod Recipe. Snacks/Other: Apples. more...
losing 2.2 lb a week



     
 

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