Weigh In record (no journal entry) for 28 May 2015
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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2580 kcal
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Fat: 111.60g | Prot: 195.71g | Carb: 199.34g.
Breakfast: Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Albertsons Hard Boiled Egg Whites, america's choice diced red and green peppers, Eggland's Best Extra Large Grade A Eggs, Banana. Lunch: Fresh & Easy Chef's Salad. Dinner: Loin Pork Roast, Green Giant Cut Green Beans. Snacks/Other: Banana, America's choice AC CRUNCH PEANUT BUTTER, Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Whey Protein. more...
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3974 kcal
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Activities & Exercise:
Bus yard (push ups) - 5 hours, Driving - 6 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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