Weigh In record (no journal entry) for 28 May 2015
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176.6 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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2019 kcal
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Fat: 84.84g | Prot: 164.63g | Carb: 159.22g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Egg. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), La Preferida Spanish Rice, Beef Steak (Lean Only Eaten). Dinner: Guinness Draught, Salmon. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Meijer Caramel Chocolate Peanut Nougat Bar, Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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gaining 5.6 lb a week
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