Weigh In record (no journal entry) for 28 May 2015
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170.9 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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788 kcal
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Fat: 52.28g | Prot: 66.08g | Carb: 21.92g.
Breakfast: Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Mozzarella Cheese. Lunch: Lancewood Chunky Cottage Cheese Fat Free, PnP Shredded Tuna in Water, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Cheddar Cheese, Celery. more...
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losing 4.6 lb a week
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Margie Pascoe Fisher's weight history
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