robschne's Journal, 14 August 2009

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Weigh In record (no journal entry) for 14 August 2009

230.0 lb Lost so far: 10.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2009:

1189 kcal

Fat: 52.43g | Prot: 87.74g | Carb: 95.24g. Breakfast: Whole Milk, Fried Egg Sandwich. more...

3049 kcal

Activities & Exercise: Shopping - 15 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...

losing 0.6 lb a week

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robschne's Journal, 14 August 2009

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