Weigh In record (no journal entry) for 28 May 2015
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152.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1623 kcal
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Fat: 11.93g | Prot: 124.06g | Carb: 261.26g.
Breakfast: Delisse Fromage Blanc 0%, Jus d'Orange, Kellogg's Spécial K aux 3 Céréales Complètes. Lunch: Yoplait Panier de Yoplait 0%, Leader Price Blanc de Poulet, Taureau Ailé Riz Thaï, Haricots Verts, Brocoli Cuit (à l'Etat Congelé). Dinner: Thé Vert, Thé Vert, Courgette, Banane, Taillefine Yaourt 0% Saveur Vanille, Brocoli Cuit (à l'Etat Congelé), Taureau Ailé Riz Thaï, Fleury Michon Blanc de Poulet (40g). Snacks/Other: Fleury Michon Blanc de Poulet (40g), Fleury Michon Blanc de Poulet (40g). more...
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2222 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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