Morgaana's Journal, 28 May 2015

134.5 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2165 kcal

Fat: 42.99g | Prot: 167.27g | Carb: 279.58g.   Breakfast: Nestle Cheerios, MyProtein Impact Whey Protein (25g). Lunch: Tesco Crusty Granary Roll, HP BBQ Sauce, Boiled Egg. Dinner: HP BBQ Sauce, Sainsbury's Greek Feta, Flora Sunflower Oil Spray, Tesco Crusty Granary Roll, Waitrose Butternut Squash, Lea & Perrins Worcestershire Sauce, Tesco Garlic & Herb Croutons, Marmite Marmite, Minced Beef (90% Lean / 10% Fat), Fried Egg without Fat. Snacks/Other: Tesco No Added Sugar Custard Instant Mix, Kellogg's Nutri-Grain Strawberry, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

2750 kcal

Activities & Exercise: Exercise machine (fast) - 31 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 12 minutes, Sleeping - 3 hours and 30 minutes. more...