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CAL: 9/14/14, 9/12/14, 8/12/14 = 10% (FFMI 20.514)
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168.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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2284 kcal
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Fat: 61.48g | Prot: 160.48g | Carb: 258.13g.
Breakfast: Strawberries, Weider Protein 80 Plus, Golden Valley Beerenmischung, Kölln Echte Kernige, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Gut Ponholz Frisch Vom Rind, Extra Virgin Olive Oil, Braeburn Apples, Beste Ernte Kaisergemüse, Sweet Potato. Snacks/Other: Harry Roggen Krüstchen, Ja! Delikatess Putenbrust, Maryland Snack Nüsse Geröstet und Gesalzen. more...
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losing 5.8 lb a week
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