Teedie's Journal, 18 July 2011

getting back on track.
147.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
674 kcal Fat: 41.27g | Prot: 53.02g | Carb: 23.53g.   Breakfast: Egg, bacon. Lunch: tuna, cashew, tomatoe, almonds, pecan. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Tomatoes, Cooked Asparagus (from Fresh), Baby Carrots. Snacks/Other: strawberry, Vanilla Ice Creams. more...
1648 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week



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