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getting back on track.
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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674 kcal
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Fat: 41.27g | Prot: 53.02g | Carb: 23.53g.
Breakfast: bacon, Egg. Lunch: cashew, tomatoe, almonds, pecan, tuna. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Tomatoes. Snacks/Other: Vanilla Ice Creams, strawberry. more...
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1648 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 7.0 lb a week
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