|
getting back on track.
|
147.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2011:
|
674 kcal
|
Fat: 41.27g | Prot: 53.02g | Carb: 23.53g.
Breakfast: Egg, bacon. Lunch: tuna, cashew, tomatoe, almonds, pecan. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Tomatoes, Cooked Asparagus (from Fresh), Baby Carrots. Snacks/Other: strawberry, Vanilla Ice Creams. more...
|
|
1648 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
on diet Atkins
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
Teedie's weight history
Teedie's Recent Activity
Teedie's Own Activity
No recent activity.
Teedie's Buddies
No recent activity.
Atkins Recent Activity
|