Teedie's Journal, 18 July 2011

getting back on track.
147.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
674 kcal Fat: 41.27g | Prot: 53.02g | Carb: 23.53g.   Breakfast: bacon, Egg. Lunch: tuna, pecan, almonds, tomatoe, cashew. Dinner: Tomatoes, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots. Snacks/Other: Vanilla Ice Creams, strawberry. more...
1648 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Teedie's weight history


Teedie's Recent Activity

Teedie's Own Activity

No recent activity.

Teedie's Buddies

No recent activity.

Atkins Recent Activity

whywhatever4 recorded a Weigh In at 147.0 lb.
Rains120 recorded a Weigh In at 174.4 lb.
snezica commented on C67241's Journal Entry.
Mauserl recorded a Weigh In at 149.7 lb.
Rockiesfan commented on alexzwk's Journal Entry.
Rdrunr557 recorded a Journal Entry.
Smilesong recorded a Weigh In at 321.3 lb.
alexzwk commented on their Journal Entry.