Teedie's Journal, 18 July 2011

getting back on track.
147.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
674 kcal Fat: 41.27g | Prot: 53.02g | Carb: 23.53g.   Breakfast: Egg, bacon. Lunch: tuna, tomatoe, pecan, cashew. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Tomatoes, Cooked Asparagus (from Fresh), Baby Carrots. Snacks/Other: strawberry, Vanilla Ice Creams. more...
1648 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Teedie's weight history


Teedie's Recent Activity

Teedie's Own Activity

No recent activity.

Teedie's Buddies

No recent activity.

Atkins Recent Activity

Lindart recorded a Journal Entry.
morefoodforme recorded a Weight Entry at 232.0 lb.
LO-Carb Karen supported snikso's Journal Entry.
RoseTampa supported josiemoreno's Journal Entry.
Randycom submitted a diet Tip.
auroraioanid and lifefallingapart are now buddies.
BigC1972 updated their Exercise Diary.
RobinlKirby recorded a Weight Entry at 235.2 lb.