Teedie's Journal, 18 July 2011

getting back on track.
147.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
674 kcal Fat: 41.27g | Prot: 53.02g | Carb: 23.53g.   Breakfast: Egg, bacon. Lunch: tuna, tomatoe, pecan, cashew. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Tomatoes, Cooked Asparagus (from Fresh), Baby Carrots. Snacks/Other: strawberry, Vanilla Ice Creams. more...
1648 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Teedie's weight history


Teedie's Recent Activity

Teedie's Own Activity

No recent activity.

Teedie's Buddies

No recent activity.

Atkins Recent Activity

sierra1167 supported rhontique's Journal Entry.
LO-Carb Karen supported tweetycat's Journal Entry.
e20561 recorded a Journal Entry and a Weigh In at 183.0 lb.
tweetycat supported HCB's Journal Entry.
AttaGirl updated their Food Diary.
CorkyPeet recorded a Weigh In at 208.6 lb.
BigC1972 updated their Exercise Diary.
Marlene1952 updated their Food Diary.