Teedie's Journal, 18 July 2011

getting back on track.
147.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
674 kcal Fat: 41.27g | Prot: 53.02g | Carb: 23.53g.   Breakfast: Egg, bacon. Lunch: tuna, tomatoe, pecan, cashew. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Tomatoes, Cooked Asparagus (from Fresh), Baby Carrots. Snacks/Other: strawberry, Vanilla Ice Creams. more...
1648 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Teedie's weight history


Teedie's Recent Activity

Teedie's Own Activity

No recent activity.

Teedie's Buddies

No recent activity.

Atkins Recent Activity

BigC1972 updated their Food Diary.
Addie Aline commented on redgirl1974's Journal Entry.
tduncan1 recorded a Weigh In at 177.0 lb.
redgirl1974 commented on their Journal Entry.
YellowTrucker recorded a Weigh In at 328.2 lb.
tweetycat recorded a Weigh In at 250.6 lb.
mamacita777 recorded a Weigh In at 229.5 lb.
sierra1167 commented on their Weigh In.