Pbroggi's Journal, 27 May 2015

174.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2015:
1128 kcal Fat: 44.38g | Prot: 46.61g | Carb: 126.55g.   Breakfast: Orange Juice , Coffee with Skim Milk, Panera Bread French Baguette (Side Portion), Scotsburn Unsalted Butter. Lunch: Grape Tomatoes, Whole Wheat Bread, Kraft Miracle Whip Dressing, Egg. Dinner: Grilled Stuffed Zucchini, Beets (Drained Solids, Canned) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , BelGioioso Aged Asiago Cheese, Gin and Tonic. more...
on diet Pjb46   steady weight



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