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I can't beleive this weight loss as I just started on Monday, but want ot make Fridays my weigh in day. I just hope it hold true for next week.
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224.6 lb
Lost so far: 5.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2009:
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1171 kcal
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Fat: 56.10g | Prot: 110.08g | Carb: 53.04g.
Breakfast: Fried Chicken Wing No Coating (Skin Eaten), Organic Plain Soy Milk, Fiber One, Egg White, Egg. Lunch: Hot and Sour Soup. Snacks/Other: Cottage Cheese. more...
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losing 18.9 lb a week
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