Weigh In record (no journal entry) for 27 May 2015
|
164.0 lb
Lost so far: 76.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2015:
|
1228 kcal
|
Fat: 46.92g | Prot: 63.62g | Carb: 146.87g.
Breakfast: Great Value Corn Flakes Cereal, Wawa Reduced Fat 2% Milk. Lunch: Polaner Sugar Free Strawberry Preserves, Jif Reduced Fat Creamy Peanut Butter, Eggo Nutri-Grain Whole Wheat Waffles. Dinner: Butter (Salted), Kraft American Cheese Slice, Wheat or Cracked Wheat Bread. Snacks/Other: Stauffer's Original Animal Crackers, Muscle Milk Vanilla Cream, Dannon Light & Fit Greek Blends - Banana Cream, McDonald's Fruit 'n Yogurt Parfait. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wanda Lee's weight history
|