Weigh In record (no journal entry) for 27 May 2015
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160.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1698 kcal
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Fat: 68.15g | Prot: 54.58g | Carb: 196.69g.
Breakfast: Kraft 2% Milk Extra Sharp Cheddar Cheese, Hash Brown (from Frozen), Egg. Lunch: Amy's Mushroom Risotto Bowl. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ile de France Mini Brie, Columbus Salame Lite Italian Dry Salame, Kroger Peeled Mini Carrots, White Table Wine, Dole Snap Peas, Dare Breton Original Crackers. Snacks/Other: Pringles Super Stack Salt & Vinegar Flavored Potato Crisps, Sargento Classic Mexican 4 Cheese, Mission Soft Taco Flour Tortillas (Medium), Rold Gold Honey Wheat Braided Twists Pretzels, Chocolate Croissant. more...
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2309 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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