Weigh In record (no journal entry) for 27 May 2015
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165.3 lb
Lost so far: 0.6 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1452 kcal
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Fat: 87.91g | Prot: 43.64g | Carb: 130.80g.
Breakfast: Organic Coconut Oil, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocados. Lunch: Old World Hard Salami, Genoa Salami, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hand Crafted Provolone Cheese. Dinner: Ham & Cheese, Tabbouleh (Bulgar with Tomatoes and Parsley). more...
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losing 1.8 lb a week
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