Weigh In record (no journal entry) for 27 May 2015
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166.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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2169 kcal
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Fat: 66.51g | Prot: 107.71g | Carb: 223.91g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Pico de Gallo. Dinner: Freshlike Mixed Vegetables, Spinach, Olive Oil, Skinless Chicken Breast. Snacks/Other: Panera Bread Chocolate Chipper Cookie, Cabernet Sauvignon Wine, Apples, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Sweet Cherries. more...
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losing 8.4 lb a week
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Spammy dog's weight history
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