Weigh In record (no journal entry) for 27 May 2015
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165.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1770 kcal
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Fat: 34.44g | Prot: 188.16g | Carb: 177.19g.
Breakfast: Genérica Coxinha de frango, frita (salgadinho), Soja Proteina texturizada de soja, Soja Proteina texturizada de soja, Tio João Arroz Integral Parboilizado, Genérica Coxinha de frango, frita (salgadinho), Soja Proteina texturizada de soja, MuscleMeds Carnivor Chocolate, Tio João Arroz Integral Parboilizado. Lunch: Naturovos Albumina Naturovos 30g, Sadia Filé mignon. more...
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2069 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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