michael1962's Journal, 27 May 2015

183.9 lb Lost so far: 14.6 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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743 kcal

Fat: 12.61g | Prot: 47.19g | Carb: 111.76g.   Breakfast: Honey, Golden Crumpets. Lunch: Birds Eye Fish Fingers, Lettuce Salad with Assorted Vegetables. Dinner: Pepsi Pepsi Max, Veggie Burgers. Snacks/Other: Chobani Plain 0% Greek Yoghurt, Bananas. more...

2312 kcal

Activities & Exercise: Treadmill - 24 minutes, Resting - 19 hours and 36 minutes, Sleeping - 4 hours. more...