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Salmon for lunch today with summer squash or salad.
BLOOD SUGAR LEVEL IS 125 AT 7:34 P.M.
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234.0 lb
Lost so far: 20.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1194 kcal
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Fat: 53.05g | Prot: 94.09g | Carb: 89.69g.
Breakfast: 1% Fat Milk, Quaker Puffed Rice, Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Giant Eagle Cherry Tomatoes, Baked or Broiled Salmon, Dasani Bottled Water (16.9 oz). Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Ground Turkey, Cherry Tomatoes, Dasani Bottled Water (16.9 oz), Sweet Onions. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container), Planters Pistachio Lovers Mix, AriZona Beverage Diet Green Tea with Ginseng. more...
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steady weight
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