mysticmcp's Journal, 27 May 2015

Weigh In record (no journal entry) for 27 May 2015

Diet Calendar Entries for 27 May 2015:
1151 kcal Fat: 53.39g | Prot: 99.92g | Carb: 69.52g.   Breakfast: Grated Romano Cheese, Cooked Eggplant (Fat Added in Cooking), Sargento Mozzarella Shredded Cheese, Hunt's Diced Tomatoes in Sauce, Skinless Chicken Breast. Lunch: Diamond of California Chopped Walnuts, Ken's Steak House Lite Red Wine Vinegar & Olive Oil, Boar's Head Black Forest Deli Ham, Land O'Lakes Sliced American Cheese, Great Value Romaine Lettuce, Sunset Campari Tomatoes. Dinner: Kikkoman Panko Japanese Style Bread Crumbs, Baked or Broiled Flounder, Zucchini, Yellow Summer Squash, Mashed Potato made with Fat (from Fresh). more...
2961 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 15 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...

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