Weigh In record (no journal entry) for 27 May 2015
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194.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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2103 kcal
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Fat: 55.38g | Prot: 129.93g | Carb: 220.48g.
Lunch: Nestle Butterfinger Bar, Hershey's Semi-Sweet Chocolate Chips, Whipped Cream (Pressurized), Dogfish Head 60 Minute IPA, Hershey's Hot Fudge Topping, Peanuts, Frozen Yogurt, Broccoli, Mahi Mahi. Dinner: Sierra Nevada Pale Ale, Chicken Thighs, Veggies, Rice & Beans. more...
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2636 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Running - 8/mph - 24 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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