wvfan28's Journal, 27 May 2015

389.0 lb Lost so far: 13.0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 102.76g | Prot: 93.01g | Carb: 268.46g.   Breakfast: Raisin Bran, Milk (2% Lowfat with Added Vitamin A and Protein), Water (Bottled). Lunch: Turkey Sub on White 6" - Double Meat, Water (Bottled). Dinner: Buttermilk Ranch Dressing (Side), Heritage Chef Salad. Snacks/Other: 2% Reduced Fat Milk, Raisin Bran, Banana, Crunchy Granola Bars - Oats 'N Honey, 100% Pure Orange Juice. more...

4530 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...