Weigh In record (no journal entry) for 27 May 2015
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264.2 lb
Lost so far: 9.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1125 kcal
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Fat: 55.73g | Prot: 103.67g | Carb: 61.65g.
Breakfast: Nature's Way Barley Grass Powder, Pure Hawaiian Spirulina. Lunch: Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water, Mayonnaise, Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices). Dinner: Spectrum Chia Seeds, Strawberries, Blueberries, Garden of Life Raw Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Grilled Chicken Strips. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
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gaining 2.8 lb a week
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