Siegels's Journal, 27 May 2015

138.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2189 kcal

Fat: 55.97g | Prot: 157.48g | Carb: 160.19g.   Breakfast: Bacon, Egg White, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Carrots, Grapes, Roast Beef (Lean Only Eaten), Cub Foods Hamburger Buns. Dinner: Chicken Wing. Snacks/Other: Beer. more...

2307 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...