Shawnamarie7's Journal, 05 July 2011

143.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 17.00g | Prot: 77.00g | Carb: 125.00g.   Breakfast: Nutella Hazelnut with Skim Milk Cocoa Spread, Classic 100% Whole Wheat Bread. Dinner: thin sliced chicken sandwich meat, Classic 100% Whole Wheat Bread. Snacks/Other: Amp Energy Drink. more...

2719 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...