okulyd's Journal, 18 July 2011

Ready to start losing. Today weight 162. Goal is to lose 15% of body weight. Goal weight 137.7.
162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
1391 kcal Fat: 48.26g | Prot: 86.17g | Carb: 167.82g.   Breakfast: Nutritional Shake Mix - Chocolate, chia, strawberries, hershey lite syrup, chocolate. Lunch: spinach, egg whites, chick peas, grapefruit, red cabbage, carrots, salmon. Dinner: Pretzels, Meatless Vegetable Burger or Patty, Peanut Butter, Cauliflower, Sesame Crackers, Cheddar Cheese. Snacks/Other: plum, chocolate milk. more...
2600 kcal Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Blood Type Diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

okulyd's weight history

okulyd's Recent Activity

okulyd's Own Activity

No recent activity.

okulyd's Buddies

No recent activity.

The Paleo Diet Recent Activity

rontravis supported beatricehankins's Journal Entry.
dlbley recorded a Weigh In at 207.0 lb.
arochom recorded a Weigh In at 199.2 lb.
mec7790 updated their Exercise Diary.
eduardomenoncello recorded a Weigh In at 224.9 lb.
tgsdiet recorded a Weigh In at 173.2 lb.
Gita Mathias recorded a Weigh In at 148.8 lb.
QuebecGirl commented on their Weigh In.