okulyd's Journal, 18 July 2011

Ready to start losing. Today weight 162. Goal is to lose 15% of body weight. Goal weight 137.7.
162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
1391 kcal Fat: 48.26g | Prot: 86.17g | Carb: 167.82g.   Breakfast: Nutritional Shake Mix - Chocolate, chia, strawberries, hershey lite syrup, chocolate. Lunch: spinach, egg whites, chick peas, grapefruit, red cabbage, carrots, salmon. Dinner: Pretzels, Meatless Vegetable Burger or Patty, Peanut Butter, Cauliflower, Sesame Crackers, Cheddar Cheese. Snacks/Other: plum, chocolate milk. more...
2600 kcal Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Blood Type Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



okulyd's weight history


okulyd's Recent Activity

okulyd's Own Activity

No recent activity.

okulyd's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
rob2819 supported dewy333's Journal Entry.
masys59 recorded a Weight Entry at 148.0 lb.
keon14 recorded a Journal Entry and a Weight Entry at 202.0 lb.
anhatton recorded a Weight Entry at 235.6 lb.
rocky1970 recorded a Weight Entry at 187.5 lb.
4trips recorded a Weight Entry at 145.5 lb.
Kristine78 joined challenge 90 oz Water Challenge.