okulyd's Journal, 18 July 2011

Ready to start losing. Today weight 162. Goal is to lose 15% of body weight. Goal weight 137.7.
162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
1391 kcal Fat: 48.26g | Prot: 86.17g | Carb: 167.82g.   Breakfast: Nutritional Shake Mix - Chocolate, chia, strawberries, hershey lite syrup, chocolate. Lunch: spinach, egg whites, chick peas, grapefruit, red cabbage, carrots, salmon. Dinner: Pretzels, Meatless Vegetable Burger or Patty, Peanut Butter, Cauliflower, Sesame Crackers, Cheddar Cheese. Snacks/Other: plum, chocolate milk. more...
2600 kcal Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Blood Type Diet   steady weight

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