okulyd's Journal, 18 July 2011

Ready to start losing. Today weight 162. Goal is to lose 15% of body weight. Goal weight 137.7.
162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
1391 kcal Fat: 48.26g | Prot: 86.17g | Carb: 167.82g.   Breakfast: chocolate, hershey lite syrup, Nutritional Shake Mix - Chocolate, strawberries, chia. Lunch: spinach, egg whites, red cabbage, carrots, salmon, grapefruit, chick peas. Dinner: Cheddar Cheese, Meatless Vegetable Burger or Patty, Peanut Butter, Pretzels, Cauliflower, Sesame Crackers. Snacks/Other: plum, chocolate milk. more...
2600 kcal Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Blood Type Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Blood Type Diet



okulyd's weight history


okulyd's Recent Activity

okulyd's Own Activity

No recent activity.

okulyd's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
kplog recorded a Weigh In at 263.8 lb.
kbmc1013 recorded a Weigh In at 150.8 lb.
4ndrew and Pmhan are now buddies.
RBBowers recorded a Weigh In at 212.6 lb.
danipants recorded a Weigh In at 229.6 lb.
tjprona recorded a Weigh In at 175.4 lb.
Andrea to 20 recorded a Weigh In at 141.4 lb.