okulyd's Journal, 18 July 2011

Ready to start losing. Today weight 162. Goal is to lose 15% of body weight. Goal weight 137.7.
162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
1391 kcal Fat: 48.26g | Prot: 86.17g | Carb: 167.82g.   Breakfast: Nutritional Shake Mix - Chocolate, chia, strawberries, hershey lite syrup, chocolate. Lunch: spinach, egg whites, chick peas, grapefruit, red cabbage, carrots, salmon. Dinner: Pretzels, Meatless Vegetable Burger or Patty, Peanut Butter, Cauliflower, Sesame Crackers, Cheddar Cheese. Snacks/Other: plum, chocolate milk. more...
2600 kcal Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Blood Type Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



okulyd's weight history


okulyd's Recent Activity

okulyd's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

trojan_n_phx recorded a Weight Entry at 164.2 lb.
rebeccaberg recorded a Journal Entry.
rlfortune recorded a Weight Entry at 190.0 lb.
mona_blc recorded a Weight Entry at 216.0 lb.
KamGT recorded a Weight Entry at 192.0 lb.
trsdos supported dreama's Journal Entry.
tgsdiet supported Vickiauntmick's Journal Entry.
SanBogie recorded a Weight Entry at 230.0 lb.