Weigh In record (no journal entry) for 26 May 2015
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1023 kcal
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Fat: 22.27g | Prot: 115.86g | Carb: 106.93g.
Breakfast: Raspberries, Kale. Lunch: Oroweat Sandwich Thins - Multi-Grain, Gala Apples, Vegetable Soup (Home Recipe). Dinner: Broccoli, Baked or Broiled Cod. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 1.4 lb a week
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