-Diablo's Journal, 26 May 2015

Weigh In record (no journal entry) for 26 May 2015
207.0 lb Lost so far: 13.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2015:
2025 kcal Fat: 55.78g | Prot: 138.57g | Carb: 246.40g.   Breakfast: McDonald's Steak, Egg & Cheese Bagel, PowerBar ProteinPlus - Vanilla, Snyder's of Hanover Mini Pretzels, Pop Weaver Extra Butter Microwave Popcorn, Bananas, Jewel-Osco Fat Free Milk, Six Star Whey Isolate Plus. more...
3589 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 10 minutes, Sleeping - 7 hours and 40 minutes, Standing - 6 hours, Sitting - 9 hours and 30 minutes. more...
losing 0.6 lb a week

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Comments 
Congrats Diablo. 
27 May 15 by member: snezica

     
 

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