brandon2big4u's Journal, 26 May 2015

240.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 24.87g | Prot: 56.49g | Carb: 113.08g.   Breakfast: Coffee (Brewed From Grounds). Dinner: White Rice, Safeway White Whole Mushrooms, American Value Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Klondike Choco Taco Chocolate. more...

3509 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...