|
float trip weight, great time, but now back to work!
|
145.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2011:
|
1638 kcal
|
Fat: 27.65g | Prot: 62.34g | Carb: 306.45g.
Breakfast: Skim Milk, Coffee, Fish Oil, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Peanuts, Fat Free Tiny Twists Pretzels, Normandy Style Vegetable Blend, Select Harvest Tomato Basil Soup. Dinner: Sugar Free Syrup, Complete Pancake Mix. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Whole Fruit Bars - Lemon, Chips Ahoy 100 Calorie Packs, Red Delicious Apples. more...
|
|
2550 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 8/mph - 20 minutes, Running - 7/mph - 22 minutes, Sleeping - 7 hours, Resting - 9 hours and 8 minutes, additional daily burn - 7 hours. more...
|
gaining 5.3 lb a week
|