Weigh In record (no journal entry) for 26 May 2015
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243.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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2424 kcal
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Fat: 123.88g | Prot: 112.87g | Carb: 243.02g.
Breakfast: Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Almonds, Asda Red Seedless Grapes, Blueberries, Cherry Tomatoes, Spinach, Bananas. Lunch: Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Almonds, Tesco Seedless Red Grapes, Blueberries, Cherry Tomatoes, Spinach, Banana. Dinner: Uncle Ben's Wholegrain & Mediterranean Vegetable Rice, Asda Salmon Fillets. Snacks/Other: Bananas, Peanut Butter. more...
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losing 0.0 lb a week
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