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I have just begun to follow the MIND diet, as researched by Rush University.
It's not a weight-loss diet, but rather a way of eating that has been shown to lessen the chances of getting senile dementia by as much as 50%.
Just google MIND diet for Alzheimer's. My greatest sacrifice will be limiting myself to only one serving of cheese per week.
Diet Calendar Entry for 26 May 2015:
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1154 kcal
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Fat: 30.65g | Prot: 61.57g | Carb: 161.86g.
Breakfast: Vanilla Yogurt (Lowfat), Honeydew Melons, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Lean Cuisine Culinary Collection Chile Lime Chicken. Dinner: basmati rice and edamame, Gluten Free Breaded Chicken Breast Tenders. Snacks/Other: Whole Grain Thin Cakes, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Suzie's Whole Grain Thin Cakes, Deluxe Mixed Nuts. more...
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