MrGoodnight's Journal, 18 July 2011

Dad Lolas gone mad
203.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
1449 kcal Fat: 55.09g | Prot: 57.01g | Carb: 177.73g.   Breakfast: Granulated Sugar Organic, Heavy Cream, Whole Grain. Lunch: Butter (Salted), Wafer Thin Honey Roast Ham, Twirl, Toastie Thick White, Toastie Thick White, Butter (Salted), Potato Farls, Butter (Salted), Greek Style Yogurt with Black Cherry, Streaky Bacon Rashers. Snacks/Other: Skimmed Milk, Milk Chocolate Digestive, Wafer Thin Honey Roast Ham. more...
2247 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

MrGoodnight's weight history

MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight is following Winry R..
MrGoodnight is following pinkmoo.
MrGoodnight supported wolkan87's Journal Entry.
MrGoodnight supported merihkartal1903's Journal Entry.


Gera Mig supported Annbozhk's Weight Entry.
NataliaPeshkova supported Nataliya1973's Journal Entry.
457008 commented on 8800775's Journal Entry.

Other Member Diet Recent Activity

wranglertom recorded a Weight Entry at 235.0 lb.
rosio19 supported Anita, M's Journal Entry.
dboza commented on their Journal Entry.
pam deal recorded a Journal Entry and a Weight Entry at 172.8 lb.
August59 is following FloridaAngel.
GHNes recorded a Weight Entry at 160.0 lb.
Rohoel.meister recorded a Weight Entry at 166.2 lb.
AsiaLuchion recorded a Weight Entry at 240.0 lb.