John10251's Journal, 26 May 2015

162.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 76.78g | Prot: 62.87g | Carb: 176.83g.   Breakfast: Boiled Egg, Bolthouse Farms Daily Greens. Dinner: Large Hamburger with Condiments and Vegetables, Frankfurter or Hot Dog, Coleslaw, Cooked Beets (from Fresh), Bush's Best Country Style Baked Beans. Snacks/Other: Great Value Kettle Cooked Original Potato Chips, Krispy Kreme Original Glazed Doughnut. more...

2419 kcal

Activities & Exercise: Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...