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I know that with my PCOS, what I need to do in order to shock my body to losing weight is COMPLETELY cut out carbs and sugar.
That's so, so tough.
But I've done well anyway! Now I need to focus on getting back into yoga, and with this C25k challenge I'm doing again, cardio will follow.
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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