Weigh In record (no journal entry) for 26 May 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1997 kcal
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Fat: 83.02g | Prot: 78.82g | Carb: 239.53g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Chick-fil-A Coca-Cola (Small), Chick-fil-A Chicken Sandwich. Dinner: Beef Stew with Vegetables, White Dinner Rolls, American Cheese. Snacks/Other: Snickers Peanut Butter Squared, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2272 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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